Awaken your potential
Transform Your Life
Holistic Integrated Psychotherapy empowers you to reconnect with your true self and creates a pathway to the life you have always envisioned.
Who I help
I support individuals and families on a journey of purposeful transformation, helping them enhance wellbeing, strengthen family relationships, and live life to its fullest potential.
Parents & Families
Parenting can be overwhelming, and at times, parents may feel helpless when faced with the challenges of family dynamics.
The complexities within the family often manifest in a child’s behaviour, leading to frustration and confusion. Child psychotherapy addresses these issues by involving the entire family in a process of exploration to understand the child’s internal struggles and outward behaviours.
This collaborative approach helps families recognise and make structural changes to improve how they meet each other’s needs, ultimately restoring harmony at home.
Through therapy, families can build greater self-awareness and emotional regulation, allowing children to thrive and develop in a healthier, more balanced environment.
Individuals Seeking Growth
Many individuals find themselves trapped in recurring patterns that, despite their awareness of being dysfunctional or negative, remain difficult to break.
These patterns often impact relationships and hinder personal growth, leaving people with a sense of inadequacy and a lack of control over their own lives.
An integrative holistic approach offers a comprehensive treatment that goes beyond traditional talk therapy and mental analysis.
It takes into account the complexity of an individual´s physical, mental, emotional, and spiritual well-being.
This approach is trauma-informed and culturally sensitive, ensuring that each person’s unique context and pain are respected while also holding them to the belief that they are capable of living to their fullest potential.
What does Holistic Integrated Psychotherapy mean?
The word Psychotherapy originates from the ancient Greek terms psyche, meaning “soul,” and therapeia, meaning “treatment” or “healing.”
At its core, Psychotherapy refers to the healing of the soul through guided interaction and communication with a trained professional.
This process fosters self-knowledge and self-awareness, which are essential for personal growth and meaningful transformation in one’s life.
A Holistic approach views all aspects of an individual as essential and interconnected.
By integrating the mental, emotional, physical, and spiritual dimensions of the self, individuals are able to experience a deeper sense of wholeness and gain greater insight into who they are.
An Integrative Approach in psychotherapy combines multiple evidence– based therapies to better attend to clients’ needs and preferences.
Why work with me?
With many years of dedicated learning and growth in therapeutic practice, I have developed the expertise and flexibility to support individuals from diverse backgrounds and with varying needs.
Rebuilding trust in the therapeutic process
Some of my clients have felt disappointed or retraumatised by past therapy experiences.
That’s why I focus on creating a safe, supportive, and non-judgmental space—where you can feel seen, respected, and ready to trust again.
How I work
I’m committed to professional development and ethical guidelines standards to provide meaningful and effective care, every step of the way.
Safe & confidential environment
Non-judgmental, respectful
Presence, transparence and authenticity
Ongoing professional development
Empathy, compassion and unconditional positive regard
Client testimonials
FAQs
What is Holistic Integrated Psychotherapy?
Holistic Integrated Psychotherapy considers all aspects of who you are—emotional, mental, physical, and spiritual. It combines evidence-based approaches to support deep, lasting transformation tailored to your unique needs.
Do you offer online sessions?
Yes. I offer both in-person and online sessions to provide flexibility and accessibility, depending on your preference and needs.
How do I know if therapy is right for me?
If you feel stuck in repetitive patterns, struggle in relationships, or are seeking more clarity and balance in your life, therapy can help. It’s a space for self-discovery, healing, and growth—no matter where you are on your journey.
What can I expect from the first session?
Your first session is a space to get to know each other. I’ll ask questions about your background, current challenges, and goals. Most importantly, it’s a chance for you to feel heard, supported, and safe.
Do you offer therapy for children and families?
Yes. I work with children, parents, and families to support emotional regulation, improve communication, and rebuild healthy dynamics. Family involvement is often key to creating lasting change, especially in parenting support and child therapy.
How do I book a session?
You can book your session directly through the Book a Session page on the website. If you have any questions before booking, feel free to reach out via the contact form or email.
What is the length and cost of each session?
Sessions typically last 50 minutes. The session fee will be shared with you at the time of booking. Please get in touch if you need more information regarding pricing.
Can I book a one-off or emergency session?
Yes. If you’re going through something urgent and need immediate support, I offer emergency sessions based on availability. Please contact me directly to arrange this.
Let’s get started!
Taking the first step is the hardest, but you don’t have to do it alone. Let’s work together to create the change you seek.
Need support?
Have questions about therapy or need to schedule an emergency session? I’m here to help. Feel free to reach out, and I’ll get back to you as soon as possible.